Our speaker Ann Henderson approached her subject with candour and humour which made for a hugely informative and entertaining presentation. As well as explaining the common issues we girls may face, and why, she provided useful hints and tips we can all use to maintain and improved our pelvic health.
Did you know that 1 in 3 women suffer with bladder/bowel issues and only 30 to 50% seek help for those issues. We learnt that pelvic floor exercises can make a big difference when done regularly-so remember to clench the golden marble at the back and suck up the spaghetti from the front! And so the message is clear, there is no need to suffer in silence. Thank you Ann for broaching an often taboo subject in such a relaxed and accessible way. If you would like further information Ann's details are:
Ann Henderson, Specialist Physiotherapist in Women's Health ann_henderson@hotmail.co.uk
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